Step 1: Prep the Fish

1️⃣ Pat the fillets dry with paper towels to remove excess moisture.
2️⃣ Season both sides with salt, pepper, and paprika for added depth.
3️⃣ Let the fish rest at room temperature for 10–15 minutes to ensure even cooking.

Step 2: Heat the Pan

4️⃣ Place a cast-iron or stainless-steel skillet over medium-high heat and allow it to warm for about 2 minutes.
5️⃣ Add olive oil, swirling to coat the surface evenly.

Step 3: Sear the Rockfish

6️⃣ Place fillets skin-side down (if applicable) and press gently for a few seconds to ensure contact with the pan.
7️⃣ Cook undisturbed for 3–4 minutes, allowing a golden crust to form.
8️⃣ Flip the fillets carefully with a fish spatula and reduce heat to medium.

Step 4: Add Butter & Garlic

9️⃣ Add butter and minced garlic to the pan, tilting slightly to let the butter melt.
🔟 Spoon the butter over the fillets for extra richness and flavor.

Step 5: Finish & Serve

1️⃣1️⃣ Once the fish reaches 145°F (63°C) internally and flakes easily, remove it from the heat.
1️⃣2️⃣ Squeeze fresh lemon juice over the top and sprinkle with chopped parsley before serving.