Description

Start your day with this refreshing and nutrient-packed Cortisol Cocktail. Not only does it help support healthy cortisol levels, but it also provides essential hydration and minerals to keep you energized. Whether you’re looking for a quick morning boost or a post-workout pick-me-up, this drink is the perfect choice for overall well-being.

Ingredients

Scale

8 oz (1 cup) coconut water (rich in electrolytes for hydration)
1/4 tsp sea salt (to replenish essential minerals)
1/4 tsp cream of tartar (a potassium-rich ingredient)
1 tbsp fresh lemon juice (for a vitamin C boost and refreshing flavor)
1/2 tsp raw honey or maple syrup (optional for natural sweetness)
1/4 tsp magnesium powder (optional, for relaxation and stress support)
Ice cubes (as needed for serving)

Instructions

First, pour the coconut water into a glass and add the sea salt and cream of tartar. Stir thoroughly until both dissolve.
Next, mix the fresh lemon juice and raw honey (if using) to combine well.
Then, if you’re including magnesium powder, sprinkle it into the drink and stir until fully dissolved.
Afterward, fill the glass with ice cubes to chill the drink.
Finally, serve immediately and enjoy the refreshing benefits of this cortisol-balancing cocktail.

Notes

Adjust the sweetness by increasing or omitting the raw honey or maple syrup based on your preference.
For a stronger citrus flavor, add an extra splash of lemon juice.
If using magnesium powder, ensure it’s food-grade and consult a healthcare provider.
This drink is best consumed fresh to maximize its nutritional benefits.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: Stirred
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 4g
Sodium: 320mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: Cortisol cocktail, cortisol balancing drink, healthy morning drink, electrolyte drink, stress-relief drink, hydration recipe, adrenal support, paleo-friendly drink, easy morning recipe, stress management